DiversityNursing Blog

Nursing shifts are no joke; 12 hours (or more) on your feet, juggling patient care, documentation, and the occasional code blue. In the middle of all that chaos, snacks become more than just food; they’re fuel, comfort, and sometimes the only thing keeping you from crashing halfway through. 

But not all snacks are created equal. Some energize you and keep your blood sugar stable, while others leave you drained and sluggish. Here’s a breakdown of the best and worst snacks to stash in your locker, break room, or scrub pocket.

🥇 The Best Snacks for Long Nursing Shifts

These snacks are portable, protein-packed, and made to go the distance, just like you.

1. Hard-Boiled Eggs

• Why it works: High in protein and healthy fats to keep you full.

• Pro tip: Pre-peel them for a quick grab-and-go option.
  
  

2. Greek Yogurt or Skyr

• Why it works: High in protein and calcium; great with a handful of berries or a drizzle of honey.

• Storage tip: Keep in a cooler bag or shared fridge.
  
  

3. Mixed Nuts or Trail Mix

• Why it works: Protein + fat + carbs = lasting energy.

• Watch out: Skip ones loaded with candy or extra salt.
  
  

4. Hummus and Veggie Sticks

• Why it works: Crunchy, refreshing, and satisfying without a crash.

• Meal-prep win: Pre-cut carrots, cucumbers, and bell peppers in snack containers.
  
  

5. String Cheese or Babybel

• Why it works: Easy, mess-free protein and calcium boost.

• Bonus: Doesn’t take up much space in your lunch bag.
  
  

6. Tuna Packets or Chicken Salad Cups

• Why it works: High-protein and super filling.

• Try this: Scoop onto whole grain crackers or eat straight from the pouch.
  
  

7. Protein Bars (with Clean Ingredients)

• What to look for: 10+ grams of protein, low added sugar, no weird additives.

• Favorites: RXBAR, KIND Protein, or Quest.
  
  

8. Rice Cakes with Nut Butter

• Why it works: Carbs + healthy fat combo helps you power through.

• Add-ons: Banana slices or chia seeds for extra nutrition.
  
  

🥴 The Worst Snacks for Long Nursing Shifts

These may seem like quick fixes, but they usually lead to sugar crashes, energy dips, or growling stomachs before your next charting session.

1. Candy Bars

• Why not: Quick sugar rush = quick crash. Not the kind of code you want to run into.
  
  

2. Chips

• Why not: Empty calories, high sodium, and they don’t keep you full.
  
  

3. Pastries and Donuts

• Why not: Tempting during that morning huddle, but they’ll leave you crashing by lunch.
  
  

4. Energy Drinks

• Why not: Spikes your heart rate and can dehydrate you, water and electrolytes are safer long-term.
  
  

5. Flavored Yogurts

• Why not: Often packed with sugar, and the protein-to-sugar ratio isn’t ideal.
  
  

🧠 Smart Snacking Tips for Nurses

• Think “mini-meals”: Choose snacks that combine protein, carbs, and healthy fats.

• Hydrate or crash trying: Pair every snack with water. Dehydration = fatigue.

• Don’t skip breaks: When you fuel yourself properly, you take better care of others.

• Stock your locker: Keep shelf-stable snacks like nuts, bars, and jerky ready for backup.

💬 Final Thoughts

You deserve snacks that work as hard as you do. The right fuel can help you stay focused, energized, and avoid the dreaded 3 PM slump. A little planning goes a long way, your body and your patients will thank you.

It's Nurses Month and today we're diving into the wonderfully weird world that only us healthcare workers truly understand. Nursing is a unique blend of compassion, resilience, and a whole lot of moments that would make anyone else say, "Nope!"

So, grab your lukewarm coffee (because let's be honest, it's never hot), settle in, and get ready to nod along with these realities, straight from the trenches (aka, the hospital floor)!

You Know You're a Nurse When…

"You can identify the smell of C. diff from down the hall." - Sarah, RN, Med-Surg

We've all been there, haven't we? That distinct aroma… it's like a sixth sense develops. You walk in and think, "Yep, room 302 needs some extra attention." It's not glamorous, but it's part of the job!

"Your idea of a 'quick lunch' is inhaling a granola bar in the supply closet." - Mark, LPN, Long-Term Care

Forget leisurely meals. If you get five minutes to yourself, that's a win! We've mastered the art of eating on the go, often in the most unconventional of places. The supply closet? Break room? Behind the medication cart? Gourmet dining at its finest!

"You have encyclopedic knowledge of bodily fluids and their various shades." - Maria, BSN, Emergency Department

From vibrant reds to murky yellows and everything in between, we've seen it all. And yes, we can probably tell you what's going on just by the color. It's not exactly a party trick, but it's definitely a skill!

"You can sleep through alarms, but the faintest 'Excuse me, Nurse?' jolts you awake." - David, RN, Intensive Care Unit

Our bodies are finely tuned to the needs of our patients. The beeping of machines? White noise. But that soft call for assistance? Instantaneously alert. It's like we have a built-in patient radar.

"Your hands are perpetually dry from washing them approximately 87 times a shift." - Jessica, RN, Pediatrics

Hand hygiene is our mantra, but man, does it take a toll on our skin! We've tried every lotion under the sun, but that desert-like dryness just seems to be a permanent accessory.

"You have a dark sense of humor that would make your non-Nurse friends raise their eyebrows." - Chris, BSN, Oncology

Let's be real, we see some tough stuff. Sometimes, a little humor is the only way to cope and find camaraderie with our colleagues. It's not that we're insensitive; it's a survival mechanism.

"You can decipher Doctor handwriting that looks like ancient hieroglyphics." - Ashley, RN, Labor and Delivery

It's a skill passed down through generations of Nurses. We've cracked the code, somehow translating those scribbles into medication orders and care plans. It's a superpower, honestly.

"Your 'work clothes' consist primarily of comfortable, yet somehow still slightly stained, scrubs." - Ben, LPN, Home Health

Fashion? What's fashion? Our wardrobe is all about practicality and the ability to withstand… well, everything. And let's face it, a little bleach goes a long way.

"You find yourself assessing strangers in the grocery store." - Emily, BSN, Cardiac Care

Once a Nurse, always a Nurse! It's like our assessment brain never truly turns off. We can't help but notice the subtle signs and symptoms around us.

"You wouldn't trade the chaos, the tears, the exhaustion, or the sheer privilege of caring for others for anything." - All of us!

Because at the end of the day, despite the craziness, the long hours, and the occasional bodily fluid incident, there's nothing quite like the feeling of making a difference in someone's life. We are Nurses, and we wouldn't have it any other way.

So, fellow Nurses, what realities would you add to this list? Share your stories in the comments below, let's have a good laugh (and maybe a collective sigh of recognition)!