DiversityNursing Blog

Nursing is among the most challenging professions, demanding physical, emotional, and mental strength. The intense environment, extended shifts, and regular exposure to trauma can impact mental health. Even with growing awareness of mental well-being in healthcare, many Nurses are reluctant to pursue psychological assistance. Recognizing the factors that affect their willingness to seek support is crucial for promoting a healthier workforce.

Stigma Surrounding Mental Health

One of the primary barriers preventing Nurses from seeking psychological help is the stigma associated with mental health issues. Many Nurses fear being perceived as weak or unfit for their role if they admit to struggling. This stigma is often reinforced by workplace culture, where resilience is valued over vulnerability.

Work-Related Burnout

Nurses face high levels of stress due to long shifts, understaffing, patient care responsibilities, and administrative burdens. Burnout, characterized by emotional exhaustion, depersonalization, and reduced personal accomplishment, is prevalent among Nurses. While stress increases the need for psychological support, burnout can create feelings of hopelessness that deter Nurses from seeking help.

Lack of Time and Accessibility

Heavy workloads and long shifts leave Nurses with little time to prioritize their own well-being. Scheduling therapy sessions can be challenging, especially when working rotating shifts. A lack of accessible mental health resources, especially in rural or underfunded healthcare settings, also limits Nurses' ability to seek professional help.

Organizational Support and Policies

The presence (or absence) of workplace policies supporting mental health greatly influences help-seeking behavior. Organizations that offer confidential counseling services, employee assistance programs (EAPs), and mental health days are more likely to encourage Nurses to seek help. A lack of institutional support may reinforce the idea that mental health is not a priority.

Personal Beliefs and Coping Strategies

Individual attitudes toward mental health care also play a significant role. Some Nurses may view psychological help as unnecessary, believing they should handle stress independently. Others may rely on personal coping mechanisms such as exercise, meditation, or social support instead of professional intervention. While these strategies can be beneficial, they may not always be sufficient for addressing deeper mental health concerns.

Peer and Leadership Influence

The attitudes of colleagues and leadership can either encourage or discourage Nurses from seeking help. A supportive work environment where mental health is openly discussed can reduce stigma and empower Nurses to prioritize their well-being. On the other hand, if supervisors and peers downplay the importance of mental health, Nurses may feel pressured to endure their struggles in silence.

Fear of Career Consequences

Nurses may worry seeking psychological help could negatively impact their career. Concerns about professional reputation, job security, or even licensure can prevent them from accessing the support they need. Addressing these fears requires clear policies that protect Nurses' rights to seek mental health care without professional repercussions.

Encouraging Help-Seeking Behavior

To create a supportive environment where Nurses feel comfortable seeking psychological help, healthcare organizations and leaders can:

• Promote mental health awareness by normalizing discussions around stress, burnout, and emotional well-being.

• Ensure confidentiality in counseling and support services to alleviate fears of professional consequences.

• Increase accessibility to mental health resources, including on-site counseling, flexible therapy options, and digital mental health tools.

• Encourage leadership advocacy where Nurse managers and senior staff model healthy behaviors and open conversations about seeking help.

• Implement wellness programs that integrate mental health into daily routines, such as mindfulness sessions or peer support groups. 

Addressing the factors that mediate Nurses’ behavior toward seeking psychological help is critical in fostering a resilient and healthy workforce. By breaking down barriers, reducing stigma, and providing accessible resources, healthcare institutions can empower Nurses to prioritize their mental well-being. This ultimately benefits both caregivers and patients alike.

September marks Suicide Prevention Month, a crucial time to raise awareness about suicide and offer support to those who may be struggling. Suicide is a global public health issue that touches people of all ages, races, and backgrounds. The more we talk about it, the better we can address this growing concern and offer hope to those in need.

The Importance of Suicide Prevention

Suicide is a leading cause of death worldwide, claiming more than 700,000 lives each year, according to the World Health Organization (WHO). In the U.S., nearly 50,000 people die by suicide annually, which is about one death every 11 minutes. The number of people who think about or attempt suicide is even higher. An estimated 13.2 million adults seriously thought about suicide, 3.8 million planned a suicide attempt, and 1.6 million attempted suicide, according to the CDC.

Understanding the Risk Factors

There’s no single cause for suicide. A combination of genetic, psychological, environmental, and social factors often contribute. However, certain groups are at higher risk:

• Mental Health Disorders: Depression, anxiety, bipolar disorder, and schizophrenia are among the most common mental illnesses linked to suicide.
• Trauma or Abuse: Those who have experienced physical, emotional, or sexual abuse may face a higher risk.
• Substance Abuse: Alcohol and drug misuse can exacerbate suicidal tendencies, particularly when combined with mental health issues.
• Chronic Illness: Chronic pain or terminal illnesses can contribute to suicidal thoughts.
• Isolation and Loneliness: Social isolation, particularly during major life transitions or in the elderly, is a significant factor.
• Historical Trauma: Some groups, such as Indigenous peoples, veterans, and members of the LGBTQ+ community, may be at heightened risk due to systemic discrimination and trauma.

Recognizing the Warning Signs

Recognizing warning signs early can save lives. If someone is experiencing suicidal thoughts or tendencies, they may exhibit:

• Talking about feeling hopeless or having no reason to live
• Expressing thoughts of being a burden to others
• Withdrawing from social activities
• Sudden mood swings (from sadness to calm)
• Increasing substance use
• Engaging in risky or self-destructive behaviors
• Giving away possessions or saying goodbye to loved ones
  
  

How to Offer Support

If someone you know is exhibiting these signs, don’t wait to act. Here are ways to offer support:

• Start a Conversation: Ask open-ended questions like, “How are you feeling?” or “Is there anything you’d like to talk about?” Express your concern directly by asking, “Are you thinking about suicide?” Studies show that asking about suicide does not increase risk but rather opens up a safe space for dialogue.
• Listen Without Judgment: Often, people need someone to listen. Avoid interrupting or offering immediate solutions. Instead, be empathetic, acknowledge their feelings, and show that you care.
• Encourage Professional Help: Encourage the person to seek help from a mental health professional. Offer to assist them in finding resources or accompany them to appointments if possible.
• Stay Connected: Keep in touch with the person. Check in regularly, and ensure they feel supported. Ongoing communication is critical in preventing feelings of isolation.

Support Resources for Suicide Prevention

There are numerous resources available for individuals in crisis, as well as for those supporting someone who may be at risk:

• National Suicide Prevention Lifeline (1-800-273-TALK) or 988 Suicide & Crisis Lifeline: This free and confidential service is available 24/7 for anyone experiencing a mental health crisis or suicidal thoughts. Their trained counselors can help assess the situation and connect individuals to local resources.
• Crisis Text Line (Text HOME to 741741): A free, 24/7 text-based service that provides support in real-time. Ideal for those who may find it easier to communicate through text.
• Veterans Crisis Line (Dial 988 and Press 1): Veterans and their loved ones can access specialized support.
• Trans Lifeline (877-565-8860): A hotline dedicated to supporting the transgender community through peer support and crisis intervention.
• Trevor Project (1-866-488-7386): A resource for LGBTQ+ youth that provides crisis intervention and suicide prevention services.
• Local Mental Health Resources: Most communities have local mental health services that can provide counseling, support groups, and emergency intervention.
  
  

The Importance of Breaking the Stigma

One of the biggest barriers to seeking help is the stigma surrounding mental health and suicide. It’s vital to break down these stigmas by normalizing conversations about mental health. Encouraging open, honest dialogue creates an environment where those who are struggling feel safe to reach out for help.

Suicide Prevention Month is not just about spreading awareness for 30 days—it’s about creating a year-round culture of compassion, understanding, and support. Whether you’re offering a listening ear, educating others, or advocating for policy changes, your efforts can make a difference. Remember, help is always available, and hope is within reach.

Let’s work together to prevent suicide and save lives.

Mental health is a crucial component of overall well-being, yet many men face challenges in acknowledging and addressing their mental health needs. Societal expectations and traditional notions of masculinity often deter men from seeking help, resulting in untreated mental health issues.

It is crucial to actively advocate for breaking down the stigma surrounding men's mental health and encourage open, sincere dialogues. This blog seeks to illuminate the significance of mental health for men and offer practical steps to cultivate a supportive environment. 

The Stigma Surrounding Men's Mental Health

Throughout history, there has been an expectation for men to embody strength, stoicism, and self-reliance. These cultural norms can pose challenges for men in acknowledging vulnerability or seeking help for mental health issues. The stigma surrounding mental health is often fueled by myths such as:

• "Men don't cry": Emotional expression is often seen as a sign of weakness in men.

• "Real men are tough": Asking for help is wrongly perceived as a lack of toughness or resilience.

• "Mental health issues are not real problems": There is a misconception mental health problems are not as significant as physical health issues.
  
  

These beliefs can lead to feelings of shame, isolation, and reluctance to seek support, exacerbating mental health problems.

The Impact of Untreated Mental Health Issues

Untreated mental health issues can have severe consequences for men, affecting all areas of life, including:

• Physical Health: Chronic stress, depression, and anxiety can lead to physical health problems such as heart disease, hypertension, and weakened immune function.
• Relationships: Mental health struggles can strain relationships with family, friends, and colleagues.
• Career: Poor mental health can affect job performance, leading to absenteeism and reduced productivity.
• Overall Quality of Life: Mental health issues can diminish overall life satisfaction and increase the risk of substance abuse and suicidal behavior.

Recognizing the Signs of Mental Health Issues

Awareness is the first step towards addressing mental health. It's essential to recognize the signs that might indicate a mental health issue, such as:

• Persistent sadness or irritability
• Loss of interest in activities once enjoyed
• Changes in appetite or sleep patterns
• Difficulty concentrating or making decisions
• Feelings of hopelessness or worthlessness
• Physical symptoms like headaches or stomachaches without a clear cause
• Thoughts of self-harm or suicide

Breaking the Stigma: Steps Toward Change

• Open Conversations: Encourage men to talk about their feelings and experiences without judgment. Normalize discussions about mental health in everyday conversations.

• Education and Awareness: Provide accurate information about mental health issues and their impact. Dispel myths and misconceptions through educational programs and campaigns.

• Promote Positive Masculinity: Redefine masculinity to include emotional expression, vulnerability, and seeking help as signs of strength and resilience.

• Support Systems: Create supportive environments at home, work, and within the community where men feel safe to express their mental health concerns.

• Accessible Resources: Ensure mental health resources and services are readily available and accessible to all men. This includes hotlines, counseling services, and support groups.

• Role Models: Highlight stories of men who have successfully addressed their mental health issues. Public figures and community leaders can play a significant role in changing perceptions.

Taking Action: How Men Can Improve Their Mental Health

• Seek Professional Help: If you’re struggling with mental health issues, consider talking to a mental health professional. Therapy, counseling, and medication can be highly effective.

• Build a Support Network: Surround yourself with friends and family who offer emotional support. Don’t hesitate to lean on your support network when needed.

• Practice Self-Care: Engage in activities that promote relaxation and well-being, such as exercise, hobbies, and mindfulness practices.

• Express Emotions: Allow yourself to feel and express your emotions. Journaling, talking with a trusted friend, or engaging in creative activities can be therapeutic.

• Educate Yourself: Learn about mental health and the factors that affect it. Understanding your mental health can empower you to take proactive steps toward improvement.

It is essential to break the stigma surrounding men's mental health to create a healthier, more supportive society. By challenging outdated ideas of masculinity and encouraging open, sincere conversations about mental health, we can help men feel more at ease seeking the assistance they need. Remember, mental health is just as crucial as physical health, and taking care of it demonstrates strength, not weakness. If you or someone you know is struggling, don't hesitate to seek support—because every man deserves a fulfilling, healthy life.

Whether you're a Nurse dealing with the daily stresses of the healthcare profession or simply looking for ways to unwind and recharge, this list of activities is designed to help you make the most of the spring season. From outdoor yoga sessions to mindful walks in nature, each suggestion is aimed at promoting relaxation, rejuvenation, and overall well-being. So take a moment to prioritize self-care and indulge in these activities that will benefit your physical and mental health, and allow you to fully embrace the beauty of the season.

Outdoor Yoga Sessions: Find a serene spot in nature and allow yourself to fully immerse in the sounds and sights of the natural world. As you roll out your yoga mat and take a deep breath of the fresh spring air, feel the gentle warmth of the sun on your skin. With each yoga pose, let go of the stresses and tensions that have built up, allowing your mind to find peace and your body to release any pent-up energy. 

Hiking Adventures: Embark on a journey of discovery as you explore the winding trails and hidden gems of nearby nature reserves. Let each step be a reminder of the beauty and tranquility nature has to offer, while also providing your body with the exercise it craves. Take in the sights and sounds of the natural world around you, allowing yourself to fully immerse in the wonders of the spring season.

Picnic in the Park: Pack a basket with an assortment of fresh fruits, crunchy veggies, and homemade sandwiches, and head to a park or garden for a delightful picnic experience. Spread out a cozy blanket under the shade of a blooming tree or beside a calming pond. As you savor each bite of your snacks, take in the sweet scents of spring. Engage in light-hearted conversations with your loved ones, sharing laughter and creating cherished memories.

Gardening: Start a small garden or volunteer at a community garden to connect with nature and relieve stress. Planting seeds, nurturing them as they grow, and watching flowers bloom or vegetables thrive can be incredibly therapeutic. The act of gardening allows you to disconnect from the stresses of everyday life and focus on the beauty and growth that nature offers. Additionally, volunteering at a community garden not only provides a sense of purpose and fulfillment but also allows you to connect with like-minded individuals who share a passion for cultivating the earth. 

Nature Photography: Take up photography as a hobby and allow the beauty of spring landscapes, blooming flowers, and vibrant wildlife to be your inspiration. Whether you focus on the delicate petals of a newly bloomed flower, the playful squirrels in the park, or the colors of a sunset over a lake, let your photography skills transport you to a world of creativity and inspiration.

Mindfulness Meditation: Make it a daily ritual to set aside a few moments for mindfulness meditation, allowing yourself to sink into a state of deep relaxation and mental clarity. Find a quiet and comfortable space where you can fully focus on your breath, letting go of any distractions or worries that may be weighing on your mind. With each inhale and exhale, feel the tension melting away from your body and the chatter in your mind quieting down. Embrace the present moment fully, allowing yourself to be fully present and aware of your surroundings. By dedicating yourself to this practice each day, you can cultivate a sense of inner peace and calm that will carry you through the challenges of the day with grace and ease.

Bike Riding: Dust off your bicycle and embark on a scenic ride through parks or peaceful trails. Let the rhythm of your pedaling guide you through lush greenery, fragrant flowers, and chirping birds, immersing yourself in the beauty of nature. Cycling outdoors is not just a form of exercise but a soul-soothing experience that connects you to the world around you. So saddle up, explore new paths, and let the joy of cycling in the springtime refresh your body and mind.

Outdoor Workouts: Embrace the fresh air and sunshine by taking your workout routine outdoors. Whether it's a brisk jog or walk through a scenic park, or a series of bodyweight exercises in a peaceful outdoor setting, working out in nature can enhance not only your physical fitness but also your mental well-being. So lace up your sneakers, hop on your bike, or simply find a patch of grass to move your body and feel the benefits of exercising in the great outdoors.

Kayaking or Canoeing: Paddle your way to tranquility and adventure by spending a relaxing afternoon kayaking or canoeing in the waters of nearby lakes or rivers. Feel the gentle breeze against your skin as you glide across the water, surrounded by the peaceful sounds of nature. Take in the sights of lush greenery, vibrant flowers, and maybe even spot some wildlife along the way. 

Botanical Garden Visits: Explore the enchanting world of local botanical gardens, where colorful spring blossoms await your admiration. Take a leisurely stroll through curated displays of flowers, trees, and plants, each offering a unique glimpse into the beauty and diversity of the natural world. Engage with staff or informational signage to learn more about the different plant species, their origins, and the significance of their conservation. 

Outdoor Cooking: Gather your closest friends and family for a fun-filled cookout or even enjoy a nice meal on your own. Fire up the grill and sizzle your favorite meats or veggies to perfection, the act of cooking over an open flame adds an extra layer of flavor and excitement to your meal. Set up a cozy outdoor dining area with string lights and comfortable seating, creating the perfect ambiance for enjoying your delicious feast. 

Stargazing Nights: Set aside an evening under the starry sky for a magical stargazing experience. Gaze up at the vast expanse of the universe, contemplating the mysteries and wonders that lie beyond our reach. Feel a sense of awe and humility as you witness the beauty of the cosmos, reminding yourself of the infinite possibilities and boundless beauty that surrounds us. 

Attend Outdoor Events: Look for outdoor concerts, festivals, or farmers' markets in your area to enjoy the vibrant atmosphere of spring. Let the music, art, and flavors of the season fill your senses as you connect with your community and embrace the spirit of renewal and growth. 

Wildflower Picking: As you wander through the fields or farms, take your time to admire the array of wildflowers that bloom in vibrant hues.  Display your hand-picked beauties in a vase or mason jar, creating a floral arrangement that serves as a reminder of the beauty and serenity of the natural world. Embrace the simplicity and joy of wildflower picking as a mindful and grounding activity that connects you to the earth and brings a piece of the outdoors into your home.

Bird Watching: Dive into the fascinating world of bird watching by grabbing a pair of binoculars and a bird identification book. Take the time to immerse yourself in the peaceful surroundings of nature as you observe local bird species in their natural habitats. Try bringing some bird seed with you to feed the local wildlife. 

Outdoor Reading: Find a cozy spot in the park or your backyard and immerse yourself in a good book while enjoying the warmth of the sun. Allow yourself to be transported to different worlds, as the words on the pages paint vivid images in your mind. Feel the gentle breeze rustling the pages of your book, adding to the peaceful ambiance of your reading retreat. 

Nurses, we encourage you to embrace this list of activities as a way to prioritize self-care and enhance your overall well-being during the rejuvenating spring season. Let these suggestions guide you in finding moments of relaxation and rejuvenation amidst the demands of your profession.

Working in the healthcare field is both demanding and stressful. Nurses often face challenges like adjusting to irregular hours, taking on extra shifts, and coping with the emotional toll of losing patients. While healthcare professionals are skilled at problem-solving, healing, and managing pressure, they are not immune to the lasting impact of stress and trauma.

“Even before the pandemic, healthcare workers faced challenging working conditions that lead to burnout. This includes long work hours, risk for hazardous exposures, stressful work, and high administrative burdens,” John Howard, M.D, director of NIOSH, said in a release. “Hospital leaders need support to implement organizational changes. Practical adjustments can reduce burnout and strengthen professional wellbeing within their hospitals.”

Therefore, it is essential to ensure healthcare professionals have access to mental health programs and spaces that promote well being. Incorporating straightforward design changes within hospitals can greatly enhance the mental wellness of healthcare staff.

Massachusetts General Hospital (MGH) in Boston is currently building a 482-bed expansion called Cambridge Street centered around enhancing staff and patient satisfaction, optimizing operational efficiency, and promoting environmental stewardship. Several years ago, MGH’s 150-bed Lunder Building was created with the same goals in mind. 

According to Harvard Business Review, The Lunder building offers plentiful access to daylight through a glass-encased stairwell used only by staff, who have adopted the corridor as a de facto meeting space (nicknamed the “stair conference room”). Staff also use this stairwell as a place to “be alone together” and report that they find comfort watching employees traverse the stairwell while they use the space to think and decompress.

Exposure to daylight impacts work-related stress and job satisfaction and is found to affect clinician burnout. Since less noise can reduce stress among caregivers and also help patients recover from illness, the Lunder building uses a variety of sound-absorbing materials and techniques to make the patient floors 35% quieter than typical health care buildings. 

An article from Jacobs.com mentions, Peer-reviewed research emphasizes the therapeutic benefits of nature in healthcare settings. Exposure to natural light, greenery, and outdoor views has been linked to reduced stress and better sleep, faster recovery times, and improved overall patient outcomes. One study found that patients with bedside windows overlooking nature healed faster, experienced fewer complications and required less pain medication compared to those with views of brick walls.

The influence of nature’s benefits extends beyond patients. Research shows hospital staff working in environments with natural elements report lower stress levels and higher job satisfaction, and it has a knock-on effect — this leads to better patient outcomes, too. Improving staff retention and engagement directly impacts cost and productivity, too.

Many healthcare facilities are embracing the idea of providing support spaces that allow staff to utilize their break times and choose how they recharge during their valuable moments of rest. For example, some hospitals are implementing restorative zones and including nap areas for staff, situated conveniently close to patient units for ease of access.

Wellness rooms support employees’ mental well-being by providing a designated space for relaxation and stress relief. These wellness rooms usually include yoga mats for stretching and meditation, a cozy reading nook stocked with donated books for staff to enjoy, exercise equipment for physical activity, comfortable seating for relaxation, and decor inspired by nature for a tranquil atmosphere.

Organizations are exploring innovative solutions to support their staff's well-being through nutrition, such as satellite food lockers, mobile ordering apps, and discounted meal programs featuring healthy options.

Given the increasing concern about workplace violence within the healthcare community, hospitals are prioritizing the integration of security measures into their design, construction, and renovation processes. The goal is to create designs that help reduce fear, cut incidence of crime, and improve overall quality of life and well-being for staff and patients.

Healing gardens have become a vital component of hospital landscape design, offering a multitude of benefits for both patients and staff. These serene spaces not only enhance well-being and recovery but also play a crucial role in reducing stress, anxiety, and depression. By incorporating greenery, healing gardens provide a therapeutic sanctuary that fosters physical, emotional, and environmental wellness within healthcare facilities.

In conclusion, implementing design modifications within healthcare facilities can significantly improve the mental well-being of healthcare professionals.

A Nurse’s life requires a level of selflessness and compassion that is incomparable to most, if not all, other careers. In this demanding and fast-paced world, where caregivers are faced with numerous challenges and responsibilities, the practice of mindfulness has emerged as a valuable tool for maintaining physical, mental, and emotional well-being. Mindfulness, rooted in ancient meditation practices, involves cultivating present-moment awareness and non-judgmental acceptance. Millions of employees in all career categories and positions are currently practicing mindfulness. In recent years, its incorporation into Nursing practice has demonstrated remarkable benefits, enhancing patient care, reducing burnout, and fostering a more compassionate and effective healthcare environment.

Enhanced Patient Care

Mindfulness in Nursing has a direct positive impact on patient care. When Nurses practice mindfulness, they become attuned to the present moment, allowing them to be fully present with their patients. By actively listening, observing, and engaging without judgment, Nurses can create a deeper connection with patients. This connection fosters a sense of trust and empathy, which are crucial elements in effective patient care.

Mindfulness also contributes to clinical decision-making. When Nurses are fully present, they can better assess patients' needs and conditions, leading to more accurate diagnoses and treatment plans. Furthermore, mindful Nurses tend to notice subtle changes in patients' conditions that might otherwise go unnoticed, potentially preventing complications or deterioration.

Reduced Burnout and Stress

Nursing is undoubtedly a high-stress profession, accompanied by long shifts, critical decisions, and emotionally charged situations. Mindfulness practices offer Nurses valuable tools to manage and reduce these stressors. Regular mindfulness practice has been shown to lower cortisol levels, the body's stress hormone, leading to decreased anxiety and burnout.

Through mindfulness techniques such as deep breathing, practicing muscle relaxation, and meditation, Nurses can activate the body's relaxation response, promoting a sense of calm even in the midst of chaotic situations. This not only benefits Nurses' mental and emotional well-being but also helps them maintain their focus, clarity, and resilience, which are essential for providing quality patient care.

Cultivation of Compassion and Empathy

Mindfulness fosters compassion and empathy – qualities that are fundamental to Nursing practice. By practicing self-compassion, Nurses learn to be kind and understanding toward themselves, even when facing challenges or mistakes. This self-compassion extends naturally to patients, as Nurses become more attuned to their emotions and needs. This heightened empathy can significantly improve the patient experience, making them feel understood, cared for, and respected.

Incorporating mindfulness into their routines also enables Nurses to better navigate emotionally charged situations. They can respond to patients' and families' emotions with patience and understanding, rather than reacting impulsively. This emotional regulation creates a more supportive environment for everyone involved.

In the ever-evolving landscape of Nursing, the integration of mindfulness practices holds immense promise. From enhancing patient care to reducing burnout and stress, cultivating compassion and empathy, and improving communication, the benefits of mindfulness in Nursing are undeniable. By adopting mindfulness techniques, Nurses can create a more holistic, patient-centered, and empathetic healthcare environment. With hundreds of mobile apps and programs, practicing mindfulness has now become easier than ever.  As mindfulness continues to gain recognition, its incorporation into Nursing education and practice stands to elevate the quality of care and the well-being of both Nurses and their patients.

May is mental health awareness month, a time to raise awareness and promote education about mental health, as well as reduce the stigma associated with mental illness. Did you know, 1 in 5 American adults experience a mental health condition in a given year?

• Get enough sleep: Aim to get 7-8 hours of sleep.
• Eat a healthy diet: Make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
• Stay hydrated: Drink plenty of water.
• Exercise regularly: Aim to get at least 30 minutes of moderate exercise most days of the week.
• Take breaks: Take short breaks throughout your day to rest and recharge.
• Practice mindfulness: Try incorporating mindfulness exercises into your daily routine, such as deep breathing or meditation.
• Connect with colleagues: Connect with colleagues who understand the challenges of being a Nurse. You can talk to them about work-related stress and share coping strategies.
• Seek professional help: If you're struggling with your mental health, seek professional help from a mental health provider. This can be a therapist, psychiatrist, or psychologist.
• Use employee assistance programs: Many healthcare organizations offer employee assistance programs that provide confidential counseling and support services.
• Set boundaries: It's important to set boundaries and say no to additional responsibilities if you're feeling overwhelmed.
• Pursue hobbies and interests: Make time for activities that bring you joy and help you relax, such as reading, listening to music, or practicing a hobby.
• Take care of your physical appearance: Dress in clothes that make you feel comfortable and confident, and take pride in your appearance.
• Practice gratitude: Take time each day to reflect on what you're grateful for, whether it's a supportive colleague, a successful patient outcome, or simply the beauty of nature.

Resources

• Employee Assistance Programs (EAPs): Many hospitals and healthcare facilities offer EAPs that provide free, confidential counseling services to employees.
• National Alliance on Mental Illness (NAMI): NAMI offers support groups, educational resources, and advocacy for individuals and families affected by mental illness.
• Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA offers a national helpline, treatment referral service, and resources for mental health and substance abuse disorders.
• Crisis Text Line: This free, 24/7 text messaging service provides support for individuals experiencing a mental health crisis. Text "HOME" to 741741 to connect with a trained crisis counselor.
• Mindfulness apps: Apps like Headspace, Calm, and Insight Timer offer guided meditations and mindfulness exercises to help reduce stress and improve mental well-being.

Remember, self-care is an ongoing process, and it's important to make it a priority in your life. By taking care of yourself, you'll be better equipped to care for your patients and thrive in your career as a Nurse.

While physical health is undoubtedly important, so is Mental Health. Millions of Americans are affected by mental illness each year. Psychiatric Nurses have the specialized knowledge and skills needed to treat these illnesses. 

According to the American Psychiatric Nurses Association (APNA), Psychiatric Nurses make up the second largest group of behavioral health professionals in the U.S.

In the United States, suicide is a leading cause of death and in 2020, about:

• 1 in 5 American adults experienced a Mental Health issue
• 1 in 6 young people experienced a major depressive episode
• 1 in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression

The pandemic has increased the need for Mental Health care. According to a report from the Centers for Disease Control (CDC), the percentage of adults with recent symptoms of an anxiety or a depressive disorder increased from 36.4% to 41.5% from August 2020 to February 2021.  

There is a dire need for more Psychiatric Mental Health Nurses (PMHNs).

More than 75% of all U.S. counties have a shortage of Mental Health professionals and almost all counties have an unmet need for Psychiatrists.

Mental Health Nurses work in a wide variety of inpatient and outpatient work settings, either as a specialty position or in primary care. Some job opportunities include military care, forensics, private practices, clinics, community health centers, public health facilities, schools, substance abuse centers, senior centers, hospice, rehabilitation services, telehealth and case management.

The day to day duties of PMHNs include:

• Conducting an assessment of a patient’s status
• Conducting intake screenings, initial evaluation, and triage
• Providing nursing care following a treatment plan
• Administering medication and/or other treatment regimens
• Teaching patients self-care activities
• Engaging in crisis intervention and situation stabilization (when necessary)
• Educating patients on how to manage their condition
• Providing education to patients’ families and communities
• Working efficiently alongside other members of an interdisciplinary team

“It’s a very rewarding field. As a Psychiatric health care provider, you may be the first person to talk to someone about why they are in crisis, and that can be a humbling experience," said Emma Mangano, DNP, PMHNP at Johns Hopkins Hospital. 

Some essential traits of a Mental Health Nurse include:

• Critical Thinking
• Good Communication
• Empathy
• Reliability 
• Confidence
• Compassion

The salary of a PMHN depends on their level of experience and the amount of specialized training they have undergone. According to Indeed, the average Mental Health Nurse's salary in the U.S. is $87,156.

A career in Mental Health Nursing can be demanding, but it is extremely rewarding.

Psychiatric/Mental Health Nurse Practitioner (PMHNP) Windi Woods, says that the best part of the job is “knowing that this team is the end of the road for most of these patients and we give them hope." 

Art therapy is a growing trend throughout hospitals in the United States. Art therapy is an evidenced-based practice that supports the emotional, physical, social and spiritual well-being of patients of all ages through the therapeutic use of art-making. 

These programs use a wide range of outlets such as drawing, painting, sculpting, collage, and photography as tools to:

• Process feelings about a new diagnosis 
• Provide a sense of control through normalizing activities to help them adjust to hospitalization and/or illness
• Cause relaxation and reduction of anxiety
• Rebuild self-esteem
• Help manage pain
• Support groups of patients with similar diagnosis
• Support siblings and family members in caring for their loved one in the hospital
• And more!

Childrens National Hospital uses trained art therapists who offer resources like nature art therapy in the Healing Garden and gallery displays to give children the opportunity to express themselves through creative activities. They are also a Beads of Courage member hospital.

The University of Florida Shands Hospital arts in medicine program started small back in 1990. Jill Sonke, an artist at the hospital said, "No one is suggesting in arts and health that the arts can replace medicine or health care or other therapies or interventions. But the arts have a place in the sphere of whole person care. There's so many ways in which the arts can address things like loneliness and social isolation."

Not every hospital has an in-house art program, many bring in outside help from organizations such as, the Museum of Fine Arts (MFA) or the Caring Arts Foundation Program.

MFA Artful Healing offers art-making activities for children, teens, young adults, and their families in Boston-area hospitals and healthcare centers. The MFA currently provides off-site workshops at Boston Children's Hospital, Massachusetts General Hospital, and Dana-Farber Cancer Institute.

A Parent at Boston Children's Hospital said, "We’ve been here more than ten times in the last two weeks . . . but this is the first time I’ve seen my son smiling. Thank you for that!”

The Caring Arts Foundation Program uses professional photographers to take portraits of patients and their families at Lurie Children’s Hospital. They provide fun wardrobes and props. A common area in the hospital is transformed into a studio with lighting and backdrops. Parents are provided with a full set of photos of their child at no cost — a priceless keepsake. These photo sessions give patients and their families a break from cancer treatment while providing lasting memories.