DiversityNursing Blog

Being a Nurse means you will most likely have to spend a holiday or two a year working a shift. It can be disappointing to forego your holiday traditions and festivities with your loved ones to head to work instead.

Although having to work the holidays can be difficult, it is important to remember that your presence can make a huge difference in the lives of your patients. Follow this holiday survival guide to continue spreading holiday cheer, even if you must spend the holiday in your scrubs.

Put Your Mental Health First

Nurses have a physically and emotionally exhausting job, and the emotional toll can become especially hard during the holidays. It is important to prioritize your mental health, especially during the holiday season. Set time aside to recharge before, during, and after your shift by taking a short walk, a bubble bath, or reading a good book.

Prioritizing your mental health while working the holidays will set you up to enjoy celebrations in your personal life.

Find Ways To Celebrate the Holidays at Work

Just because you must work the holidays, it doesn't mean you can't celebrate them. One of the best ways to spread the holiday spirit and enjoy your time at work is to bring the celebration into your shift.

Consider organizing a holiday party at work where everyone brings a dish to share, wear holiday accessories or scrubs, or even plan a Secret Santa with your coworkers. Although working the holidays can sometimes feel like a drag, these simple holiday traditions can make all the difference.

Think About Your Patients

If you are disappointed to be spending the holidays working and away from your family, odds are your patients are feeling the same way, maybe even worse. Be cheerful when interacting with your patients and tell them they are not alone.

You could decorate patient rooms to spread holiday cheer or help them call or Facetime their loved ones to help lift their spirits. A great way to uplift your mood is to boost the mood of others, and a little extra holiday cheer can make a huge difference in the lives of our patients.

Stay Connected to Friends and Loved Ones

It can be challenging to work the holidays instead of spending time with your friends and family, but staying connected the best way you can is essential. If possible, arrange with your loved ones to move your usual holiday traditions to a different day so you can attend. This way, you can still enjoy time together celebrating the holidays. Because at the end of the day, all that matters is time spent with loved ones, even if you celebrate the holiday on a different day.

If you work as a travel Nurse and distance is a struggle when trying to stay connected, arrange for a virtual celebration so that you can stay connected despite the physical distance.  

Splurge on a Gift for Yourself

One of the perks of working the holidays is holiday pay or bonuses. If you are working during the holidays and find yourself with a little extra cash in your pocket, consider buying yourself a gift to celebrate your hard work. Nurses put so much of their time and energy into caring for their patients. You deserve to celebrate your hard work with something special.

Prioritize your Rest to Combat Fatigue

The key to success in surviving the holidays is remembering the basics of self-care, and this includes prioritizing your rest. Caring for yourself and getting enough sleep between your holiday shifts is essential to combat the physical and emotional fatigue that comes with working a busy holiday shift. Establish a relaxing bedtime routine to help unwind and reset your mind for a good night's sleep.

Maintain Boundaries

We all know, the holiday season is a busy time of year. It can be challenging for Nurses who work off shifts to coordinate attending specific gatherings, especially when it seems like there is a gathering planned every day of the week.

 It is important to set clear boundaries between your work and personal life. When you are off-duty, focus on relaxing and enjoying the time with your loved ones and not overcommitting to social events if you need the time to recharge between your busy holiday work shifts.  

Balancing work and your personal life can be challenging, and the holidays are no different. The best way to survive the holidays is to plan appropriately and prioritize self-care so you can enjoy the season and continue to take great care of your patients.

The holidays are meant to bring feelings of joy and cheer, but this time of year can also bring a lot of stress. No matter what holiday you celebrate, this season can affect us all. Especially Nurses, who work in an already stressful environment, as you juggle more difficult demands of your time, emotions and patience. 

Most people celebrate the holidays with family and friends at home, but you miss many holidays to take care of your patients. Having celebrations with your coworkers is nice, but nothing feels like home. Some families will try to move dates around so they can all celebrate together.

If you're missing holidays to treat patients, then those patients are missing out on their holiday celebrations too. Spreading extra holiday cheer can make you both feel some joy. Fortunately, you get to go home at the end of the shift.

Another stressor can be financial as people go crazy buying gifts and worry how to pay for them. Try not to overspend. Perhaps you’re crafty and can make some of those gifts.

The loss of loved ones is more difficult this time of year. In your profession, you witness the passing of patients and often you’re coping with your own feelings of loss as you try to console the family. Lean on fellow coworkers and managers to help relieve some of the stress. Don't hold it all in and try to get through it alone.

In colder climates, as the season changes to winter, many people are affected by SAD seasonal affective disorder. With less daylight, spending more time indoors and the sense of isolation it can bring, dealing with the cold, and extreme weather conditions, can be quite depressing unless… you love outdoor winter sports! To combat SAD, try light therapy, exercise, planning social get-togethers, talking to a mental health professional, or using medication to help lighten your mood.

The Mayo Clinic offers more tips to help with holiday stress.

• Acknowledge your feelings. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
• Reach out. If you feel lonely or isolated, seek out community, religious or other social events.
• Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.
• Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity.
• Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.
• Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
• Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

At the end of the day, no one is going to be happy around you if you’re not happy. It’s so important to take care of YOU. We’ve offered some suggestions to help you deal with stress during the holidays. Now it’s up to you to choose what will work for you. Good Luck!

Happy Holidays, Peace and Joy from your friends at DiversityNursing.com!