As Nurses, we’re used to caring for everyone else, patients, families, friends; often leaving ourselves at the bottom of the list. But as the air turns crisp and the leaves show off their fiery colors, fall is the perfect reminder to slow down and savor life’s little joys.
Whether you’re coming off a 12-hour shift, finally getting some time off, or just trying to find balance between work and rest, here’s a list of fun autumn activities perfect for Nurses. Think of it as your fall self-care bucket list!
🍎 1. Go Apple Picking (and Bake Something Delicious!)
There’s something nostalgic and grounding about spending a sunny fall afternoon wandering through an orchard. Grab a fellow Nurse friend and fill a basket then challenge each other to bake the best treats or desserts. Bonus: bring a few treats to your next shift and instantly become the unit favorite.
🎃 2. Host a Pumpkin Decorating Night
Forget carving messes, get creative with paint, glitter, or even Nurse-themed designs (IV lines and EKG squiggles, anyone?). This is a great way to unwind with coworkers after a long week. Pro tip: turn it into a contest and let your unit vote for the winner.
☕ 3. Build the Ultimate Fall Night-In
After a string of back-to-back shifts, you deserve a cozy recharge night. Fuzzy socks? ✔️
Pumpkin spice latte? ✔️
Cheesy fall movie marathon (Hocus Pocus, Practical Magic, You’ve Got Mail)? ✔️
It’s the simple comforts that reset your mind and body for the next day of patient care.
🥾 4. Take a Scenic Hike or Nature Walk
Fall is the best time to reconnect with nature, the cooler weather and changing leaves make every trail feel magical. It’s also a great way to de-stress and get some gentle movement in after all those hours on your feet.
📝 5. Start a “Gratitude Journal” Challenge
Nursing can be emotionally demanding, and autumn with its season of thanksgiving, is a great time to reflect. Try writing down one thing you’re grateful for after each shift. Over time, it becomes a beautiful reminder of why you love what you do.
🥧 6. Plan a Shift Potluck with Fall Foods
Bring a little autumn cheer to the unit by organizing a themed potluck. Think: butternut squash soup, apple cider donuts, pumpkin muffins, or chili. It’s a great morale boost and a delicious way to connect with your team.
🌽 7. Visit a Fall Festival or Farmers Market
From hayrides and corn mazes to homemade jams, local fall events are packed with cozy charm. Plus, many markets offer seasonal produce, perfect for healthy meal prepping between shifts.
🕯️ 8. Create a Fall-Inspired Self-Care Ritual
Light a cinnamon-scented candle, run a hot bath with clove or vanilla bath salts, and take 30 minutes just for you. Even the most dedicated Nurse needs intentional downtime to recharge.
❤️ 9. Take a “Mental Health Day” and Do Nothing (Guilt-Free!)
Yes, this is an activity and an important one. Use a well-earned day off to do absolutely nothing on purpose. Sleep in, stay in pajamas, sip tea by the window, or read a book. Your patients benefit most when you’re rested and recharged.
🍁 10. Have a Cozy Friendsgiving with Your Work Family
Your unit is your second family, so why not celebrate together? A low-key Friendsgiving filled with comfort food, laughter, and gratitude is the perfect way to strengthen bonds and reflect on the impact you’ve made together this year.
This fall, remember: you’re more than your scrubs and stethoscope. You’re a whole person who deserves joy, rest, and connection. So grab your flannel, step into those crunchy leaves, and make time for the little things that make this season so magical.
After all, Nurses give so much of themselves every day. This autumn, it’s time to fill your own cup, too.
