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DiversityNursing Blog

Combating Depression and Suicide in Nursing

Posted by Ryanna Brown

Tue, Sep 19, 2023 @ 01:40 PM

Depression and suicide are significant concerns in the field of Nursing, and it is crucial that we address these issues head-on. The mental health of Nurses plays a vital role not only in their own well-being but also in the quality of care they provide to their patients. The demanding nature of the profession, coupled with the high-stress environments they work in, can contribute to the development of depression.

Long hours, emotional strain, and exposure to traumatic situations can take a toll on a Nurse's mental health. The constant pressure to perform at their best, coupled with the responsibility of caring for the lives of others, can lead to feelings of being overwhelmed and despair. It is essential we recognize the signs of depression and suicidal ideation in Nurses and provide them with the necessary support they need. 

During Suicide Prevention Month (September), we have a unique opportunity to raise awareness about these issues and take steps to support Nurses who may be struggling. It is important to note that suicide prevention efforts in Nursing should not be limited to a single month. Continued advocacy and support for Nurses' mental health should be ongoing priorities. 

Here are some key points to consider:

Prevalence of Depression in Nursing: Nurses often work in high-stress environments, and the demands of the profession can contribute to the development of depression. Long hours, emotional strain, and exposure to traumatic situations can all take a toll on a Nurse's mental health.

Studies have shown that Nurses are at a higher risk of developing depression compared to the general population. 

Furthermore, the pressure to provide the best possible care adds an additional layer of stress. They are responsible for the lives and well-being of their patients, and any mistakes or perceived failures can weigh heavily on their conscience. This constant pressure to perform at their best can lead to feelings of inadequacy, self-doubt, and ultimately contribute to the development of depression. 

Suicide Risk: Nurses, like many healthcare professionals, may be at a higher risk of suicide due to the stress and emotional toll of their work. It's crucial to recognize the signs of depression and suicidal ideation in Nurses and provide them with appropriate support.

Awareness and Education: Healthcare organizations and institutions can focus on educating Nurses and other healthcare professionals about the signs of depression and suicide risk. Training programs and resources should be made available to help staff identify these issues in themselves and their colleagues. 

Warning signs

Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.

Talk- If a person talks about:

  • Killing themselves
  • Feeling hopeless
  • Having no reason to live
  • Being a burden to others
  • Feeling trapped
  • Unbearable pain


Behavior- Behaviors that may signal risk, especially if related to a painful event, loss or change:

  • Increased use of alcohol or drugs
  • Looking for a way to end their lives, such as searching online for methods
  • Withdrawing from activities
  • Isolating from family and friends
  • Sleeping too much or too little
  • Visiting or calling people to say goodbye
  • Giving away prized possessions
  • Aggression
  • Fatigue


Mood- People who are considering suicide often display one or more of the following moods:

  • Depression
  • Anxiety
  • Loss of interest
  • Irritability
  • Humiliation/Shame
  • Agitation/Anger
  • Relief/Sudden Improvement

Destigmatizing Mental Health: Reducing the stigma around mental health is essential in Nursing and healthcare in general. Nurses should feel comfortable seeking help for depression or suicidal thoughts without fear of professional repercussions.

Support Systems: Healthcare institutions should establish support systems, including access to mental health services, counseling, and peer support programs. Providing these resources can make a significant difference in helping Nurses cope with the challenges of their profession.

Workplace Stress Reduction: Hospitals and healthcare organizations should also focus on reducing workplace stressors where possible. This can include implementing strategies to manage Nurse-patient ratios, providing adequate breaks, and promoting a healthy work-life balance.

Encourage Self-Care: Nurses should be encouraged to prioritize self-care and seek ways to manage their stress outside of work. This may involve activities like exercise, mindfulness, and spending quality time with loved ones.

Check-Ins and Communication: Supervisors and colleagues should regularly check in with their Nursing staff and create an open and supportive environment where they can discuss their mental health concerns without judgment.

Access to Crisis Hotlines: Ensure that Nurses are aware of and have access to crisis hotlines and mental health resources, such as the National Suicide Prevention Lifeline (1-800-273-TALK) or text 988.

Continued Advocacy: Suicide prevention efforts should not be limited to a single month. Continued advocacy and support for Nurses' mental health should be an ongoing priority.

It's crucial to remember Nurses play a vital role in patient care, and their well-being is closely tied to the quality of care they provide. Addressing depression and suicide is not only a matter of supporting healthcare professionals, but also ensuring the safety and well-being of patients.

Topics: mental health, depression, suicide, Nurse suicide, Suicide in Nursing, mental health awareness, mental health nursing

Mental Health Self Care Checklist and Resources for Nurses

Posted by Diversity Nursing

Sat, May 06, 2023 @ 09:39 AM

GettyImages-1359149467May is mental health awareness month, a time to raise awareness and promote education about mental health, as well as reduce the stigma associated with mental illness. Did you know, 1 in 5 American adults experience a mental health condition in a given year?
 
Self-care is essential for Nurses to maintain their well-being and improve their mental health so they can provide the best possible care for their patients. Here's a checklist for Nurses looking to begin their self-care journey :

  • Get enough sleep: Aim to get 7-8 hours of sleep.
  • Eat a healthy diet: Make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
  • Stay hydrated: Drink plenty of water.
  • Exercise regularly: Aim to get at least 30 minutes of moderate exercise most days of the week.
  • Take breaks: Take short breaks throughout your day to rest and recharge.
  • Practice mindfulness: Try incorporating mindfulness exercises into your daily routine, such as deep breathing or meditation.
  • Connect with colleagues: Connect with colleagues who understand the challenges of being a Nurse. You can talk to them about work-related stress and share coping strategies.
  • Seek professional help: If you're struggling with your mental health, seek professional help from a mental health provider. This can be a therapist, psychiatrist, or psychologist.
  • Use employee assistance programs: Many healthcare organizations offer employee assistance programs that provide confidential counseling and support services.
  • Set boundaries: It's important to set boundaries and say no to additional responsibilities if you're feeling overwhelmed.
  • Pursue hobbies and interests: Make time for activities that bring you joy and help you relax, such as reading, listening to music, or practicing a hobby.
  • Take care of your physical appearance: Dress in clothes that make you feel comfortable and confident, and take pride in your appearance.
  • Practice gratitude: Take time each day to reflect on what you're grateful for, whether it's a supportive colleague, a successful patient outcome, or simply the beauty of nature.

Resources

  • Employee Assistance Programs (EAPs): Many hospitals and healthcare facilities offer EAPs that provide free, confidential counseling services to employees.
  • National Alliance on Mental Illness (NAMI): NAMI offers support groups, educational resources, and advocacy for individuals and families affected by mental illness.
  • Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA offers a national helpline, treatment referral service, and resources for mental health and substance abuse disorders.
  • Crisis Text Line: This free, 24/7 text messaging service provides support for individuals experiencing a mental health crisis. Text "HOME" to 741741 to connect with a trained crisis counselor.
  • Mindfulness apps: Apps like Headspace, Calm, and Insight Timer offer guided meditations and mindfulness exercises to help reduce stress and improve mental well-being.

Remember, self-care is an ongoing process, and it's important to make it a priority in your life. By taking care of yourself, you'll be better equipped to care for your patients and thrive in your career as a Nurse.

Topics: mental health, nurses, self-care, mental health awareness, stressed nurses, nurses mental health

Bebe Moore Campbell National Minority Mental Health Awareness Month

Posted by Erica Bettencourt

Tue, Jul 03, 2018 @ 10:18 AM

mental healthMental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, background and identity can make access to mental health treatment much more difficult.

July is National Minority Mental Health Awareness Month and the month offers organizations an opportunity to create mental health awareness in diverse communities. 

In May of 2008, the US House of Representatives announced July as Bebe Moore Campbell National Minority Mental Health Awareness Month.

The resolution was sponsored by Rep. Albert Wynn and cosponsored by a large bipartisan group to improve access to mental health treatment and services and promote public awareness of mental illness.

quote-as-i-grow-older-part-of-my-emotional-survival-plan-must-be-to-actively-seek-inspiration-bebe-moore-campbell-72-9-0954-932348-edited

Bebe Moore Campbell was an author, advocate, co-founder of NAMI Urban Los Angeles and national spokesperson, who lost her battle with cancer in November 2006.

One in 5 Americans is affected by mental health conditions. Stigma is toxic to their mental health because it creates an environment of shame, fear and silence that prevents many people from seeking help and treatment. The perception of mental illness won’t change unless we act to change it.

Ways to get involved

America’s entire mental health system needs improvement, including when it comes to serving marginalized communities. With all of our help, we hope this month brings awareness to this issue. 

Topics: mental health, minority mental health, Minority Mental Health Awareness Month, mental health awareness, Bebe Moore Campbell

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